Getting Used to Progressive Lenses: A Simple Guide for New Users

To adapt to progressive lenses, wear them consistently, practice moving your head to find the right focus area for different distances, and ensure the glasses fit properly. It's crucial to wear the new glasses full-time and avoid switching between them and your old ones, as this can slow down the adjustment process.
Key adaptation tips
Wear them consistently: Put on your new progressive lenses as soon as you wake up and wear them throughout the day, even if they feel awkward at first. Avoiding your old glasses helps your brain and eyes adapt more quickly.
Move your head, not just your eyes: Instead of shifting only your eyes, get in the habit of moving your head to look at things at different distances.
For distance, look through the top of the lenses.
For intermediate or arm's length objects, slowly lower your head to find the focus.
For close-up reading, drop your eyes down to look through the bottom of the lenses.
When looking to the side, point your nose toward what you want to see.
Ensure a proper fit: Make sure your glasses sit high on your nose and are properly aligned. An improper fit can interfere with your vision and make it harder to adjust.
Be patient: Give yourself time to get used to the new way of seeing. It can take some days to a couple of weeks to feel comfortable.